What Is The Most Nutritious Type Of Salmon To Buy?

Wild Alaskan Salmon: Known for its high omega-3 fatty acid content and minimal environmental contaminants.

Sockeye Salmon: Rich in astaxanthin, providing vibrant color and potent antioxidant benefits.

Chinook (King) Salmon: Offers a rich, buttery texture and high levels of omega-3 fatty acids.

Coho Salmon: Boasts a mild flavor and firm texture, with excellent omega-3 fatty acid content.

Pink Salmon: An affordable option with moderate omega-3 levels and a delicate flavor.

Atlantic Salmon (Farmed): Provides a convenient and consistent option, but may contain higher levels of contaminants.

Steelhead Trout: Resembles salmon in taste and nutrition, offering a delicate flavor and ample omega-3 fatty acids.

Organic Salmon: Raised without synthetic pesticides or antibiotics, offering a cleaner option for health-conscious consumers.

Sustainable Options: Look for salmon certified by organizations like the Marine Stewardship Council (MSC) for eco-friendly choices.