Bone Healthy Diet

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Calcium-Rich Foods

Dairy products, leafy greens, and fortified foods support bone health with essential calcium.

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Dark Leafy Greens

Rich in magnesium, vital for regulating blood pressure and promoting heart health.

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Berries

Antioxidants in berries help maintain cardiovascular health and lower blood pressure.

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Fatty Fish

Omega-3 fatty acids in salmon reduce inflammation and support blood vessel function.

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Walnuts

Rich in omega-3s, walnuts aid in lowering blood pressure and improving heart health.

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Beets

Nitric oxide in beets helps relax blood vessels, lowering blood pressure.

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Oats

High fiber content in oats promotes heart health and regulates blood pressure.

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Bananas

Potassium-rich bananas assist in maintaining healthy blood pressure levels.

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Garlic

Allicin in garlic supports blood vessel dilation, aiding in blood pressure regulation.

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Dark chocolate

Emphasize a diet rich in whole foods to support overall bone health and prevent osteoporosis.

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Kiwi

Vitamin C and potassium in kiwi contribute to heart health and blood pressure regulation.

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Lentils

High potassium and magnesium content in lentils support blood pressure management.