8 Best Drinks for Better Sleep

Chamomile Tea: Known for its calming properties, chamomile tea can ease stress and promote relaxation before bedtime.

Warm Milk: A classic remedy, warm milk contains tryptophan, which can aid in the production of sleep-inducing hormones.

Valerian Root Tea: Valerian root is a natural sedative that can help improve sleep quality and reduce the time it takes to fall asleep.

Tart Cherry Juice: Rich in melatonin, tart cherry juice may regulate sleep patterns and improve overall sleep duration.

Golden Milk: Made with turmeric and warm milk, golden milk boasts anti-inflammatory properties and can promote relaxation.

Banana Smoothie: Bananas are a good source of magnesium and potassium, which can help relax muscles and regulate sleep cycles.

Herbal Sleep Blends: Look for herbal blends containing ingredients like lavender, passionflower, and lemon balm for a soothing bedtime drink.

Decaf Green Tea: Low in caffeine but high in antioxidants, decaf green tea can provide relaxation without interfering with sleep quality.

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