7 Home Remedies for Good Eyesight

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Carrot and Spinach Juice

Rich in beta-carotene and lutein, this juice promotes eye health and helps prevent age-related macular degeneration.

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Almond

Soaking almonds and fennel seeds overnight, then consuming them in the morning, can provide essential nutrients for better eyesight.

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Bilberry Extract

Known for improving night vision, bilberry extract can be taken as a supplement or consumed in the form of tea.

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Amla

Amla is loaded with vitamin C and antioxidants, protecting the eyes from free radical damage and promoting overall eye health.

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Cold Water Fish

Salmon, mackerel, and sardines are rich in omega-3 fatty acids, essential for maintaining healthy retinas and reducing the risk of dry eyes and macular degeneration.

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Aloe Vera Juice

Aloe vera juice is rich in vitamins A, C, and E, along with antioxidants and minerals that support eye health and relieve eye strain.

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Triphala

This Ayurvedic remedy, composed of three fruits (amla, bibhitaki, and haritaki), promotes eye health by reducing inflammation, strengthening eye muscles, and improving vision.

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Turmeric

Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant properties that protect the eyes from damage and reduce the risk of eye diseases.

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Rose Water

Applying rose water to the eyes can soothe irritation, reduce puffiness, and alleviate dryness, promoting overall eye comfort and health.

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Eye Exercises

Practicing eye exercises like palming, blinking, and eye rotations can strengthen eye muscles, improve focus, and reduce eye strain.

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Healthy Lifestyle Habits

Getting adequate sleep, staying hydrated, avoiding prolonged screen time, and wearing sunglasses outdoors are essential habits for maintaining good eyesight.

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Green Leafy Vegetables

Spinach, kale, and other leafy greens are packed with lutein and zeaxanthin, antioxidants that protect the eyes from harmful blue light and oxidative damage.