7 High Protein Substitute For Eggs

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Tofu

A versatile plant-based protein alternative that can be scrambled, baked, or blended into smoothies.

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Greek Yogurt

Packed with protein and probiotics, it's a creamy option for breakfast or snacks.

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Lentils

Rich in protein and fiber, lentils make a hearty addition to soups, salads, and stews.

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Chickpeas

Roast them for a crunchy snack or blend into hummus for a protein-packed dip.

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Quinoa

A complete protein source, quinoa can be used as a base for salads, bowls, or as a side dish.

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Cottage Cheese

Low in fat and high in protein, cottage cheese is a creamy addition to meals or snacks.

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Chia Seeds

These tiny seeds are loaded with protein, fiber, and omega-3 fatty acids, perfect for overnight oats or puddings.

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Edamame

Enjoy these young soybeans steamed or roasted for a protein-rich snack.

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Hemp Seeds

Sprinkle hemp seeds on salads, yogurt, or oatmeal for an extra boost of protein and nutrients.

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Almonds

A convenient and portable snack, almonds are a good source of protein, healthy fats, and fiber.

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Black Beans

Add black beans to tacos, salads, or soups for a protein and fiber boost.

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Seitan

Made from wheat gluten, seitan is a meat substitute that can be grilled, sautéed, or used in stir-fries.